Seeking Harmony:
Why Do We Look for Harmony in Our Life?

Sounds harmonic? Then keep reading and embark on a feel-good journey!

Did you know that scientific psychology has long overlooked the notion of harmony for ages? Actually, it wasn’t until recently that an increasing fascination with well-being and happiness inspired researchers to geek out over this concept. And there is much more. Ever wondered why we’re always chasing the sweet spot of harmony in our lives? And the answer isn’t only to improve our lives in all aspects, but to preserve the continuation of life and nature. Mind-blowing!

Do you seek harmony in your life? This article is an exploration to our innate need for balance & looks to answer the harmony-seeking question.

We’re all Harmony Seekers

As Tagore sagely said, harmony is sought after in every corner: Within us and throughout our lives. This also extends to our relationships, work, social environment, and, of course, our planet. And you know what? This remarkable truth finds solid support in a captivating study, "The investigation of harmony in psychological research," published by Oxford University Press.¹ It stands as a powerful testament to the widespread recognition of the immense value of harmony across the diverse aspects of our human existence. So, to kick off, harmony, from a biological standpoint, is all about discovering that balance where nature's diverse ecosystems interconnect and thrive, keeping the continuity of life and the essence of nature. And from that perspective, we humans are also driven to maintain that righteous equilibrium throughout our lives, both individually and holistically. But what does it mean? According to a study called Harmony in Life Scale,² it can be extrapolated that harmony flows at both an individually and collectively level, as everything on Earth and nature is intricately interconnected and interdependent. Therefore, it’s no wonder we’re all harmony seekers, chasing that perfect blend of physical and mental balance to stay happy, healthy, and profoundly connected with ourselves and the wholeness.

Unlocking the Benefits of Balanced Living

Harmony in life as part of well-being is becoming so vital these days that many public organizations are raising the topic and promoting different policies. The Word Health Organization³ (WHO) states that as well as health, “well-being encompasses quality of life and the ability of people and societies to contribute to the world with a sense of meaning and purpose.”

So yes, harmony is just part of this wholeness, and its benefits are as radiant as the sun! Just imagine feeling perfectly balanced, not just on the inside, but radiating that harmony everywhere. It's like finding your own symphony, where all the different pieces come together in perfect alignment. So, let’s create your go-to reminder and make your personal harmony checklist, a trusty companion to keep you in sync, no matter what off-key vibes come your way.

How to Start Moving the Flow toward Harmony

In his bestselling book, "The Art of Simply Living,” renowned Japanese Buddhist Shunmyo Masuno offers wisdom and invaluable ways to create harmony in life with these tips

How's your flow toward harmony going? Let's share your experience and learn from our amazing womanhood, Mia^® Community! Connect with us and dive into a world of empowerment, growth, and sisterhood!